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Ever experienced that sudden body jerk while drifting off to sleep? You're not alone! 😴💥 This phenomenon, known as a hypnic jerk, occurs when your brain misinterprets your relaxed muscles as a sign that you’re falling — a throwback to our tree-dwelling ancestors! 🌳🧠Discover the science behind this quirky glitch and why it wakes you up just as you’re about to enter dreamland.
Join us as we explore the fascinating link between sleep, instincts, and those unexpected jolts. Comment “GLITCHED” if you’ve felt this before!
Don’t forget to like and share this video with your friends! Let's uncover more sleep mysteries together!
#HypnicJerk #SleepScience #SleepMysteries #WorkForWorth
OUTLINE:
00:00:00 Why You Jerk Awake at Night! 😴💥
